ATHLETE PROGRAM – VOLLEYBALL
01
Performance Screening
Based on assessment result, athletes will understand your fitness level.
02
Performance Training
12-week training plan for volleyball athletes, to develop your strength & power.
03
Injury Prevention
Our corrective exercise specialist can help volleyball athletes reduce the risk of injury — helping athletes move, feel and perform better.
Program Features
Progress is Tracked
Athletes can track training progress with the training app, and modify the appropriate training intensity and volume in different phases in the program.
Scientific Training
Progression principle enables athletes to move faster, more agile, and increase explosiveness. Velocity based training can track athletes’ performance, providing real-time feedback, in a bid to help athletes adapt the training and avoid injuries.
Athlete Program – Volleyball
Target：
Basketball lovers & athletes
Date & Time:
Every Monday 8:30pm & Saturday 3pm
- 90 minutes
- Max 18 person
- 1-2 coaches
GET STARTED