A Revolutionary New Idea of

Training Model

Combination of personal coaching and group class training

Achieve your fitness goals most effectively

3 Key Elements

Gym Beginners

Learn and understand fundamental movement pattern, focus on safety and proper form, improve muscle imbalance to prevent pain and discomfort, in preparing for high intensity workouts.

Body Transformation

Based on functional training and human anatomy, scientific-based program is designed for reducing body fat and increasing muscle mass, to achieve ideal body shape.

Athletic Performance

Develop required conditions of athletes, systematic training is designed by certified strength coach to enhance athletes’ strength and explosiveness, in a bid to increase speed and agility. Perform interval/aerobic training targeting energy system.

Our Vision and Mission

We provide professional training and service for clients with different needs. Sports popularization and advocating sportsmanship are our objectives. We engage the population in promoting their own health, and support strength and conditioning training of athletes in Hong Kong.

Our price is reasonable and transparent with high quality of training, in a bid to make sure everyone of you enjoy the training moments.

Are you ready to start training?
Our clients range from gym newbies to athletes

Some of our clients are new to gym. With consistency and organized programs, they achieve better results. Our brand’s objective is to promote sports popularization, be the leading sports adviser in Hong Kong, helping you to get a better and healthy body shape.

Choose your training program

Each of the new members will conduct body composition analysis by our international certified fitness coach, who are responsible for solve your enquires and offer training advice.

Group Training

Our group training offers high quality of coaching, transform your body shape, enhance your strength and conditioning level though functional training.

Semi-private Training

We lead the industry by inventing a new idea of Training Model combination of personal coaching and group class training in Hong Kong. Customized programs are designed by our international certified coaches who guide you in the class.

Personal Coaching

1-on-1 coaching with personalized training program, helping you achieve your fitness goals most effectively.

Hong Kong Volleyball Team, Senior Men & Women 2023

AP Academy has been Hong Kong Volleyball Team Official Strength and Conditioning Support in 2023, in preparation for 19th Asian Games in Hangzhou, China.

Contact our Coaches

Fill in the form and let us understand your fitness goals, and our international certified fitness coach will offer training advice.

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WhatsApp communication

*Our staff will contact you by WhatsApp in 2 working days after you have filled in the above form. Thank you for your patience.


Overall ratings

based on 288 reviews

I had a great workout today! Was the only participant for the morning Cardio X class so it felt like a personal training session. Andy is very friendly and helped to correct posture whenever needed. The gym itself is spacious, neat and clean. Would definitely return if I were to be in HK again!


Very cheerful and helpful coach. Assess students quickly to design suitable programme. Clear instructions that are easy to follow. Encouraging and experienced that allow students to try and err. Spot your error accurately and helpful to correct to prevent injury and to improve your gesture. Definitely worth continual follow-up.


I recently had the opportunity to participate in a sports assessment and I must say, it was an amazing experience! Joey was incredibly friendly and knowledgeable, always making sure that I was comfortable and well-informed throughout the process. The assessment itself was thorough and comprehensive, covering all aspects of my athletic abilities and strengths. The experience were incredibly insightful and helped me to understand my strengths and weaknesses, as well as areas where I could improve. Joey is always on hand to answer any questions I had and provided helpful recommendations for my training and development. Overall, I highly recommend this sports assessment to anyone looking to improve their athletic abilities or simply learn more about themselves. I am so grateful for the experience. Thank you!


Kwun Tong Flagship Store

Email: [email protected]

WhatsApp: +852 5502 0016

Address: 10/F, Po Shau Centre, 115 How Ming Street, Kwun Tong


電郵: [email protected]

WhatsApp: +852 5502 0016

地址: 中環域多利皇后街15-16號裕成商業大廈