Regain your confidence｜Creating the ideal proportion for your body shape
Through sports science and the experience of our professional team, we provide precise and personalized training programs. This customized group training program goes beyond traditional training methods by focusing on building muscle density, firmness, definition, symmetry and strength.
Personalized Training Solutions
The most appropriate training program for your needs and goals, guided by professional coaches to ensure proper alignment and support.
Progressive Training Plans
Unlike traditional group training, our approach aims to gradually improve your overall health and physical fitness levels. The progressive training method is a sustainable and long-term approach, based on incrementally increasing the intensity and difficulty of the workouts to promote physical adaptation and progress.
Value Options
Exclusive group training provides a customized training experience that is more affordable than personal training, thus reducing fitness costs.
Five Elements of Body Sculpting
Physiological Adaptation The first phase of a body building program is designed to make structural and functional adaptations to the body to support subsequent athletic training goals. The primary goals are to increase the size and strength of muscle tissue, improve muscular endurance and intermuscular coordination, and strengthen ligaments and joint stability.
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Muscle Building Phase Aims to increase the size and volume of muscle tissue. The main goal is to stimulate muscle growth and adaptation through specific training methods and techniques to increase the number and cross-sectional area of muscle fibers.
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Hybrid Muscle Enlargement and Maximum Strength Combines elements of muscle hypertrophy and maximal strength training. The primary goal is to simultaneously increase the size and strength of muscle tissue for overall body development and enhancement.
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Maximum Strength Phase Designed to increase the body’s maximum strength and neurological adaptability. The main goal is to increase the neurological adaptation of muscle tissue to achieve greater strength performance.
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Body Sculpting Phase Aims to reduce body fat while accentuating and defining the shape and texture of muscle groups. The primary goal is to decrease body fat percentage to reveal more pronounced muscle definition and muscular definition.
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Book a Trial Now
To give you a first-hand experience of our program quality When you make your first booking for AP Academy training classes you will enjoy a special offer as a new member. Take your first step!
