Tennis
Private
Coaching
Push the limits｜Help you take your Tennis life to the next level!
Through sports science and the experience of our professional team, we provide precise and personalized sports-specific plyometric training programs. This Tennis specific performance training program is designed to develop targeted strength, power and speed while also meeting the recovery needs of high intensity training to prepare athletes for the season.
Precise Coaching
Your personal trainer will design a customized training program tailored to your abilities, interests, and limitations. They will provide real-time guidance and feedback to ensure you train with the correct techniques and optimal intensity.
Effective Training
Your personal trainer will oversee your training process, ensuring you use proper form and technique while training at the appropriate intensity. They can help you overcome obstacles, boost your motivation, and achieve the optimal training results.
Comprehensive Expert Advice
In addition to training guidance, your personal trainer can provide professional advice on nutrition, rest, and overall health. They can help you develop a dietary plan and offer insights into a healthy lifestyle to achieve your comprehensive wellness goals.
Program Details
- Goal-Setting
- You can discuss your fitness goals with your personal trainer.
- Scientific Body Analysis
- Helps understand your starting point and track your progress.
- Personalized Training Program
- Customized based on your needs and goals.
- Professional Fitness Guidance
- Your personal trainer will teach you proper exercise posture and techniques. This is crucial for injury prevention and improving your results.
- Nutrition Guidance
- Your personal trainer may provide basic nutrition advice to help you maintain healthy diet while achieving your fitness goals.
- Progress Tracking
- Your personal trainer will regularly monitor your progress, such as measuring your weight, body fat percentage, and strength gains. This helps understand the outcomes of your training and make adjustments to ensure continuous improvement.
- Your personal trainer will regularly monitor your progress, such as measuring your weight, body fat percentage, and strength gains. This helps understand the outcomes of your training and make adjustments to ensure continuous improvement.
For Athletes
Leading Training Technology
We have introduced Velocity-Based Training (VBT), which is used in all professional athletic fields, to quantify and adjust the intensity and load of athletic training through real-time velocity data. By monitoring an athlete’s movement speed during training, a real-time assessment of his/her strength and power levels can be obtained and the training program can be adjusted based on these assessments.
