四大範疇
功能性訓練
掌握基礎活動模式的訓練動作，學習正確及安全地進行訓練，改善身體肌肉失衡情況之下，達到無痛訓練，準備更高強度運動。
塑身訓練
以功能性為基礎，通過人體解剖學、科學化訓練，設計運動方案協助客戶降低體脂、增加肌肉量，達到理想體態。
表現訓練
建立運動員所需的身體條件，由認證肌力體能教練提供系統性訓練，協助運動員加強肌力與爆發力，提升速度和敏捷度，針對能量系統進行間歇訓練/ 有氧訓練。
融入生活
籍着AP Academy融洽和諧運動環境，讓客戶感受訓練的樂趣和好處，改變傳統對訓練是「辛苦」的想法，與教練和其他會員一同成長。
Chat with us
We have 10 group classes serving different purposes like SPORTS PERFORMANCE, BODY TRANSFORMATION & FUNCTION BETTER.
Need more information? Talk to our AP coaches, we can give you some advice to help achieve the fitness goals.
WHY TRAIN WITH AP ACADEMY?
TECHNOLOGY APPLIED
We offer Inbody Composition Analysis for each member on monthly basis for tracking progress. Training App is used to track your own training records in achieving fitness goals effectively. Velocity based training is applied to provide a more specific training intensity.
CUSTOMISED GROUP TRAINING
We change the exercises in each group class program every 4 weeks, to effectively improve all fitness levels and lift training movement qualities. So that the training progress would not be hindered.
SUITABLE FOR ALL LEVELS
Our programs are based on the Principle of Progression. Coaches provide suitable workout guideline according to different level of fitness. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout.
VARIETY OF CLASSES
No matter your fitness level is beginner or advanced, you’ll find something suitable for you with over 150 monthly classes. Be delighted with our innovative signature classes such as Functional Fitness and Sports Performance, alongside popular classes – Boot Camp, Slim Fit, Hypertrophy and more.
comprehensive training for athletes
We develop the all around athlete so that they can get to the next level in their sports. Starting with sports specific performance screening, we tailor-made periodisation strength and conditioning program for individual athletes and sports teams. We incorporate velocity-based training in setting training intensity, in a bid to assist athletes to reach their maximum performance.
PERSONALIZED NUTRITION REPORT
Our Nutrition Coach @Precision Nutrition gives you a personalised nutrition guide for achieving your goals easier with a new and unique approach to track calories and count food portions. We help you how to deal with a variety of nutritional challenge and build practices that lead to improved health, body composition, and performance.
YOUR POTENTIAL IS LIMITLESS
Achieve your goals
We offer comprehensive training program aiming at achieving your goals based on individual needs from sports enhancement to weight management.
4,800+ sq. ft Athletic Training Centre
Address: 10/F, Po Shau Centre, 115 How Ming Street, Kwun Tong Hong Kong