Turn fitness into exercise

HYROX training is the embodiment of hybrid high intensity and functional fitness. HYROX combines 8 sports and running in a structured system, adding a comprehensive training system aimed at performance, turning fitness into a real sport for everyday gym-goers and elite athletes alike.

HYROX Training translates the fundamentals of HYROX events into a comprehensive and complete fitness performance approach, not only for HYROX event participants, but for any athlete looking to improve their health and fitness. It gives coaches a holistic view of their athletes’ mental and physical health journey.

HYROX is designed to train in a group class structure to emphasize the community aspect of the sport. HYROX athletes seek out the company of other athletes, working toward a common goal with like-minded individuals.

 

First trial HK$200 / class

*Valid for 7 days

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Physical Challenge

HYROX is a combination of running and functional exercise stations. Participants run 1 km and then challenge the functional exercise stations 8 times. HYROX welcomes thousands of participants from all sports backgrounds and fitness levels!

A new fitness concept

HYROX focuses on the seven natural movements of the human body, and each match takes place in a spacious indoor arena or stadium, creating an immersive and exciting competition. The audience can support you from beginning to end.

National Competition

The HYROX Fitness Race is designed to a level that allows 98% of athletes around the world to reach the finish line.

Official HYROX Group Training

HYROX Foundational

HYROX Foundational

Foundational training is a fairly straight forward program as it is similar to traditional circuit training. The purpose of this program is to build the athlete's basic fitness: strength, endurance, some aerobic capacity, agility and skill training.

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HYROX Power

strength and endurance are crucial in HYROX competitions. Competitors need to recruit tremendous muscle power, move weight for a long time, and do it while fatigued. This is a skill that needs to be trained. For athletes who need to build muscle and strength, strength training classes are ideal. It can be a helpful tool for highly conditioned endurance athletes to get balanced and better prepared on race day.

 
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HYROX Engine

The Engine workout is designed to improve endurance, aerobic capacity, lactate threshold, and tolerance. Classes utilize a range of intervals, eclectic movements, and sprint efforts to develop speed, VO2 Max, and endurance. Athletes benefit greatly from this class format, especially strong athletes who need to train their aerobic capacity.

 
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HYROX Complete

Complete training is the best competition specific workout for athletes. Blends aerobic and lactic conditioning with strength and HYROX specific skills. Complete training prepares athletes for the specific physiological demands they will encounter at HYROX events. This challenges them physically and mentally while building their familiarity and comfort level with the discomfort of these challenges.

 
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HYROX Performance

prepares participants for HYROX competitions by simulating competition conditions, improving functional strength, endurance and transition efficiency.

This course will balance skill development, event specific conditions, and mental preparation to ensure participants are fully prepared to win your HYROX event!

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