Body Transformation

Goals: positive influence on the behaviour patterns of physical, mental, and emotional well-being.

We offer training for both beginners and advanced individuals. We set Program for you to make sure your workout is progressive. We keep track your progress by Training App and regular Body Composition Analysis.

Sports Performance

Goals:  help athletes gain strength, conditioning and the ability to perform at their peak during competition.

We offer Sports Performance Training in small groups to enhance the level of movement competencies mobility, strength, and power capabilities. We keep track your progress by Training App and regular Body Composition Analysis.

MTFT – Muay Thai Fitness Training

Muay Thai Fitness Training (MTFT) is a mix of both aerobic and anaerobic workout offering both strength and endurance. You will learn to perform anaerobic exercises like punching, kicking, elbowing, and kneeing. The aerobic element also helps to increase the overall cardiovascular performance of the body. This develops stamina and strength that is required for the optimal functioning of the human body.

HIFT – High Intensity Functional Training

High-intensity functional training (HIFT) combines high-intensity cardiorespiratory and muscular-training exercises. While a newer term, this style of training has been commonly seen in boot camp-style classes and gyms for more than a decade. More recently, a growing body of research suggests that this type of training is both safe and effective for improving cardiorespiratory fitness and muscular strength and power, as well as overall health.