All round classes covering fitness and wellness is a journey towards achieving your ultimate health and fitness goal.
SLIM FIT
THE FULL BODY WEIGHT WORKOUTS, TO GET LEAN, TONED AND RAPID FAT LOSS
CLASS PROGRAM AVAILABLE IN OUR TRAINING APP
EXERCISE TYPE: Strength
BOOT-CAMP
THE WORKOUTS MIX OF STRENGTH, CARDIO & CORE TRAINING
CLASS PROGRAM INSTRUCTED BY OUR AP COACHES
EXERCISE TYPE: Cross Training
CARDIO-X
THE CARDIO-BASED TRAINING TO ACHIEVE WEIGHT LOSS, improve cardiovascular endurance
CLASS PROGRAM INSTRUCTED BY OUR AP COACHES
EXERCISE TYPE: Cardio
FUNCTIONAL FITNESS
THE movement-BASED WORKOUTS for functional STRENGTH, heart-healthy conditioning
CLASS PROGRAM AVAILABLE IN OUR TRAINING APP
EXERCISE TYPE: Cross Training
BODY BALANCE
THE unilateral training FOR STRENGTH & plyometric, TO DEVELOP BALANCE-STABILIZATION, BALANCE-STRENGTH & BALANCE-POWER
CLASS PROGRAM AVAILABLE IN OUR TRAINING APP
EXERCISE TYPE: Strength
STRETCH & MOBILITY
THE FASCIAL RELEASE CLASS THAT FOR Muscle relaxation, Reduced soreness and improved tissue recovery
CLASS PROGRAM INSTRUCTED BY OUR AP COACHES
EXERCISE TYPE: Flexibility
MUSCL BUILDING
THE TOTAL-Body Training INVOLVES WORKING ALL THE MAJOR MUSCLE GROUPS, to enhance muscle development
CLASS PROGRAM AVAILABLE IN OUR TRAINING APP
EXERCISE TYPE: Strength
STRENGTH & POWER
THE HIGH-INTENSITY STRENGTH, olympic liftING TRAINING WITH Velocity-Based Training Device, TO BECOME STRONGER AND FASTER
CLASS PROGRAM AVAILABLE IN OUR TRAINING APP
EXERCISE TYPE: Strength