Push the limits｜Help you take your Tennis life to the next level!

Through sports science and the experience of our professional team, we provide precise and personalized sports-specific plyometric training programs. This Tennis specific performance training program is designed to develop targeted strength, power and speed while also meeting the recovery needs of high intensity training to prepare athletes for the season.

Program Goals

  • Explosive Speed & Agility
    • Improve first-step quickness, lateral movement, and court coverage.
  • Rotational Power
    • Strengthen core and hips for serves/groundstrokes.
  • Anaerobic Endurance
    • Build stamina for long rallies and matches through interval training.
  • Serve Efficiency
    • Increase power/spin consistency through biomechanical analysis and strength training.
  • Footwork Precision
    • Refine split-step timing, court positioning, and directional changes.
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For Athletes Leading Training Technology

We have introduced Velocity-Based Training (VBT), which is used in all professional athletic fields, to quantify and adjust the intensity and load of athletic training through real-time velocity data. By monitoring an athlete’s movement speed during training, a real-time assessment of his/her strength and power levels can be obtained and the training program can be adjusted based on these assessments.