Child
Athlete Program
Challenge Yourself｜ Unleash Your Potential
AP Academy’s Child Athlete Program is designed to provide children with the opportunity to develop their physical fitness, strength and coordination. Led by professional fitness trainers, the program combines games, sports and fun activities to help children develop their physical fitness while having fun.
Enhance Body and Brain Development
Strength and conditioning training can promote the integrated development of children’s body and brain. Exercise is closely related to brain function. Through exercise training, children can enhance the efficiency of neurotransmission, improve attention and learning ability, and strengthen spatial cognition and problem-solving skills.
Self-confidence Development
Through overcoming various sports challenges and making progress, children can build self-confidence and self-esteem. Physical fitness classes provide an environment where children feel proud to demonstrate their abilities and accomplishments.
Social Interaction
Trainings provide an opportunity for children to interact with their peers, build friendships, learn teamwork and communication skills through games and team activities.
Physical Fitness Quality of Youth
- Flexibility
- Flexibility can affect the range and amplitude of movement range and amplitude of movement. There is a reasonable range of flexibility required for different sports, and when children are unable to maintain this range, there is an increased risk of injury.
- Acceleration
- Speed can be defined as the ability to cover a given distance in a given time. Speed of movement depends on the technique and method of movement, both of which can be improved through training if deficiencies exist.
- Strength
- Strength training includes muscular endurance, muscular hypertrophy, and strength. Muscular endurance is the ability to maintain strength over time, and muscle hypertrophy is the enlargement of skeletal muscle fibers in response to recruitment.
- Speed
- It is the degree of speed with which an object or body moves in a unit of time. It describes the ability of a movement or action to be completed quickly.
- Agility
- Agility refers to the ability to change physical direction and speed quickly. Agility is usually modeled in two ways: as a visual decision-making factor and as a physical quality.
- Energy System
- Energy metabolic system training includes the aerobic, anaerobic and lactic acid systems. Professional trainers can use a variety of modalities and methods to help children develop a higher level of energy metabolism.
- Explosive Power
- The most important neuromuscular function is the ability to generate maximum muscular explosive force. It is usually seen in sprinting, jumping, changing direction, throwing and kicking.
U8 Child Athlete Program for 6-8 years old! This class is designed to help children develop their muscle strength and overall fitness while providing a fun and interactive learning environment.
Children at this age are at a critical time in their physical development when their muscles and bones are growing and strengthening. The Youth Athlete Program is designed to help them build a healthy foundation for exercise, increase muscle strength, coordination and flexibility, and develop an interest in sports.
Every Sun 2pm – 3pm
U12 Child Athlete Program for 9-12 years old! The aim of this program is to improve their muscular strength, endurance, coordination and overall physical fitness. This training will help youth build a healthy body foundation, improve athletic perform
Every Sun 3pm – 4pm
Good reputation and credibility
We are committed to realizing the potential of athletes, and since our establishment, we have provided professional strength and conditioning training to secondary school students, tertiary students, local sports leagues and Hong Kong Team sports organizations, from youth to Hong Kong Team members, all of whom are striving for excellence in this field.
