Turning fitness into a sport

HYROX Training is the embodiment of hybrid high intensity and functional fitness. By combining 8 workouts and running within a structured system and adding a well-rounded training system streamlined towards performance, HYROX turns fitness into a real sport for the every-day a gym goer and elite athletes.

HYROX Training translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to just to HYROX Race participants, but any athlete looking to improve their health and fitness. It empowers coaches to take a holistic view on an athlete’s physical and mental fitness journey.

HYROX is meant to be trained in group class structures to underline the community aspect of the sport. HYROX Athletes seek the company of other athletes to work alongside like-minded people towards a common goal.