Group
Training
FUNCTIONAL TRAINING
Through the three-phase systematic program of Fascial Relaxation, Core Training and Integration Training, it can help students to upgrade their body functionality from “Basic Recovery” to “Efficient Movement Performance”!
Comprehensive Training Solutions
Our proprietary APT Model fitness program covers multiple aspects, including functional training, strength training, flexibility training, and conditioning. It comprehensively considers various bodily factors to achieve holistic health, physical appearance, and performance enhancement.
Progressive Training Plans
Unlike traditional group training, our approach aims to gradually improve your overall health and physical fitness levels. The progressive training method is a sustainable and long-term approach, based on incrementally increasing the intensity and difficulty of the workouts to promote physical adaptation and progress.
Powerful Motivational Drive
The group training environment provides a collaborative setting, where participants can encourage and support each other in pursuing their fitness goals. This team dynamic can unlock greater potential and motivation, which is highly beneficial for maintaining long-term exercise habits.
First Trial Offer HK$200
*Valid for 7 days
APA Group Training
Engineered for fluid movement and recovery
FLEXI revolutionises fitness with a fusion of foam roll therapy and StickMobility drills designed to unlock your body’s full motion potential. This program targets fascial lines, joint mobility, and muscular elasticity to enhance performance, accelerate recovery, and restore natural movement patterns.
FLEXI combines self-myofascial release, dynamic stretching, and precision stick techniques to dissolve stiffness and amplify flexibility. Certified coaches guide you through foam roll sequences to release tightness in the calves, quads, and upper back, paired with stick mobility flows that open hips, shoulders, and spine. You’ll master controlled, full-range motions while integrating balance holds, resistance bands, and vibration tools for deeper tissue activation.
Whether you’re an athlete breaking plateaus, a desk worker battling stiffness, or a weekend warrior chasing longevity, FLEXI adapts to your needs. 50-minute session transform rigid muscles into a resilient, agile body ready to thrive.
Powered by real-world movement science
CORE is a dynamic training system designed to forge athletic, adaptable core strength for everyday performance. This workout targets the deep stabilizers and superficial muscles of the core to improve posture, power transfer, and resilience in sports, work, and daily life.
CORE blends rotational, anti-rotational, and compound movements that mimic real-life demands. You’ll also integrate balance challenges and explosive drills to build a core that’s as reactive as it is strong.
Whether you’re lifting groceries, sprinting for a bus, or dominating your sport, CORE ensures your core works smarter, not harder.
Where Functional Strength Meets Precision Balance
MOTION is a revolutionary fitness program that harnesses unilateral training and biomechanics mastery to build asymmetrical strength, bulletproof joints, and real-world power. This science-driven system targets muscle imbalances, enhances proprioception, and trains your body to move with control, stability, and raw efficiency in any direction—whether you’re lifting, twisting, or pivoting.
MOTION smashes traditional workouts that mimic life’s unpredictable demands. Integrating unstable surfaces and offset loading forces your core and stabilizers to work harder. You’ll master unilateral power through exercises that sharpen coordination and prevent injuries.
Whether you’re an athlete chasing sport-specific agility, a desk warrior battling postural decay, or a lifter tired of favoring one side, Motion adapts to your needs. 50-minute sessions rewire your body to dominate uneven terrain, heavy loads, and everyday chaos with fearless precision.
