Group
Training
STRENGTH TRAINING
It is a training model with the core objective of improving muscle strength, endurance and mass, and stimulates adaptive muscle growth through the systematic application of resistance (e.g., weights, elastic bands, and one’s own body weight). It is based on the principle of “overloading” – gradually increasing the intensity of training to exceed the body’s current capacity, thereby improving neuromuscular control, bone strength and metabolic function.
Comprehensive Training Solutions
Our proprietary APT Model fitness program covers multiple aspects, including functional training, strength training, flexibility training, and conditioning. It comprehensively considers various bodily factors to achieve holistic health, physical appearance, and performance enhancement.
Progressive Training Plans
Unlike traditional group training, our approach aims to gradually improve your overall health and physical fitness levels. The progressive training method is a sustainable and long-term approach, based on incrementally increasing the intensity and difficulty of the workouts to promote physical adaptation and progress.
Powerful Motivational Drive
The group training environment provides a collaborative setting, where participants can encourage and support each other in pursuing their fitness goals. This team dynamic can unlock greater potential and motivation, which is highly beneficial for maintaining long-term exercise habits.
First Trial Offer HK$200
*Valid for 7 days
APA Group Training
Powered by the Science of Metabolic Surge
META-RESIS is a cutting-edge fitness program that merges high-intensity resistance training with minimal recovery windows to torch calories, ignite fat loss, and amplify your metabolism for hours post-workout. This system leverages Metabolic Resistance Training (MRT) principles to smash plateaus, sculpt lean muscle, and skyrocket your body’s Excess Post-Exercise Oxygen Consumption (EPOC)—turning every session into a 24/7 fat-furnace.
MRT blasts through traditional workouts with compound lifts, explosive circuits, and relentless tempo-based drills designed to keep your heart rate soaring. You’ll incinerate fat, preserve muscle, and rewire your metabolism to burn hotter long after you finish.
Whether you’re a busy professional chasing efficiency, an athlete craving lean power, or a lifter tired of endless cardio, MRT adapts to your goals. 50-minute sessions transform your body into a metabolic powerhouse that thrives under pressure.
Fuelled by the Science of Sustained Power
BOOST is a high-octane fitness program designed to forge relentless strength endurance—the ability to dominate reps, resist fatigue, and outlast the competition. This system combines AMRAP (As Many Rounds As Possible) challenges with strategic strength circuits to build grind-proof muscles, explosive stamina, and next-level work capacity.
Whether you’re an athlete prepping for competition, a HIIT enthusiast chasing intensity, or a lifter tired of gassing out mid-workout, BOOST adapts to your fire. Choose 50-minute sessions to redefine your limits—rep after rep, round after round.
Forged by the Science of Raw Power
MAX is a no-compromise fitness program engineered to build brute-force strength, dense muscle, and unshakable joint resilience. This system leverages evidence-based strength protocols to push your limits in compound lifts, unlock primal power, and dominate physical benchmarks—from lifting heavier weights to conquering real-world demands.
MAX combines progressive overload strategies, multi-joint barbell movements, and high-tension techniques to ignite rapid strength gains. Elite coaches drill you on perfect form as you attack lifts like deadlifts, squats, and weighted carries using Olympic barbells, axle bars, and specialty equipment. You’ll integrate isometric holds, tempo training, and cluster sets to break plateaus, paired with targeted accessory work for bulletproof shoulders, ironclad grip, and a rock-solid posterior chain.
Whether you’re a gym lifter chasing personal records, a tactical athlete building functional power, or a newcomer craving foundational strength, MAX meets you at your edge. 50-minute sessions rewire your body to move, lift, and perform with unstoppable force.
