Adherence to Sports Specialization
Tailor your training program

• Body Composition
  • It refers to the relative proportions and distribution of the various components of the body, including adipose tissue, muscle tissue, bone tissue and other tissues.
• Maximum Muscle Strength (Rapid Strength)
  • is the ability of a muscle to generate force at a high rate of speed. It is an important component of athletic performance, especially in activities that require explosive movements, such as jumping, throwing, and some combat sports.
• Maximum muscle strength (slow speed strength)
  • is the maximum force produced by a muscle at low speeds. It is the maximum force that a muscle can exert while performing a slow speed exercise or resisting a weight.
• Speed
  • is the degree of rapidity with which an object or body moves in a unit of time. It describes the ability of a movement or action to be completed quickly.
• Agility
  • It is the ability of the body to adapt and execute movements quickly and flexibly. It is a combination of athletic abilities, including the ability to change direction quickly, accelerate and decelerate, turn around, react flexibly, and coordinate body movements
• Anaerobic capacity
  • It refers to the ability of the body to utilize anaerobic metabolism for energy supply when performing activities at high intensity for a short period of time. Anaerobic metabolism refers to the body’s ability to produce energy through non-oxidative metabolic pathways in the absence of adequate oxygen supply.
• Aerobic endurance
  • It refers to the body’s ability to supply energy efficiently through the aerobic metabolic system during prolonged, low- to moderate-intensity exercise. Aerobic metabolism is the body’s use of oxygen to break down carbohydrates, fats and proteins to produce energy.