Group
Training
Have fun working out with gym buddies!
In our group trainings, you can participate in a vibrant and supportive fitness community,
while enjoying the fun of interaction and collaboration, working towards pursuit of health together.
Comprehensive Training Solutions
Our proprietary APT Model fitness program covers multiple aspects, including functional training, strength training, flexibility training, and conditioning. It comprehensively considers various bodily factors to achieve holistic health, physical appearance, and performance enhancement.
Progressive Training Plans
Unlike traditional group training, our approach aims to gradually improve your overall health and physical fitness levels. The progressive training method is a sustainable and long-term approach, based on incrementally increasing the intensity and difficulty of the workouts to promote physical adaptation and progress.
Powerful Motivational Drive
The group training environment provides a collaborative setting, where participants can encourage and support each other in pursuing their fitness goals. This team dynamic can unlock greater potential and motivation, which is highly beneficial for maintaining long-term exercise habits.
Functional
Combining Fascial Release and Deep Fascial Stretching – Strengthening Joint Mobility
The training utilizes fascial compression tools to relax the connective tissues of the fascia, and introduces the advanced fascial stretching stick as the main training tool. This training method combines elements of joint mobility, core stability, muscle strength and body control.
It helps to improve flexibility, mobility and body control. Suitable for athletes, fitness enthusiasts and the general public, whether the goal is to increase performance or improve daily posture and function. It is also suitable for rehabilitation to help people recover from injury or surgery.
Focuses on strengthening the core muscles and improving balance – Improves body stability.
Helps to improve posture, stability and balance, increase muscle strength, reduce the risk of injury, while improving functionality and overall health.
It is not only suitable for athletes and fitness enthusiasts, but also for people in general, especially those who need to sit in the office for long hours, lack of exercise, or want to improve their posture.
Functional Training – Enhancement of daily basic movement performance
Training includes resistance training, pushing and pulling, balance training, core strengthening, flexibility training, etc.
Functional fitness training has become a popular trend through the use of free weights, functional training tools, body weights and other exercises that not only help to improve physical appearance, but also enhance performance and functionality in everyday life.
Unique training that incorporates elements of athlete performance – enhances athletic performance
Combines elements of weight lifting, jumping, acceleration, medicine ball, and cardio endurance training to increase the body’s power rate and overall fitness level.
Plyometrics focuses on building muscle strength and explosive power. Physical training improves cardiorespiratory fitness, endurance and VO2max through high-intensity interval training.
Comprehensive athletic performance training increases muscle strength, improves cardiovascular fitness, increases metabolism, promotes bone health, and enhances body functionality. This training plays a key role in enhancing athletic performance and is also applicable to the general public in their pursuit of health and fitness goals.
Strength
Unique Total Body Resistance Circuit Training – Increase Lean Muscle Mass
The training process covers muscle groups of the whole body, including upper body, lower body and core muscles.
Using a variety of resistance equipment, such as barbells, dumbbells, rope trainers, etc., through training targeting a number of different muscle groups, along with abs exercises, to achieve a full-body training effect, increase lean muscle mass and calorie consumption, and enhance overall muscular strength and endurance.
Medium-intensity training to increase metabolic rate – burns calories consistently
Combines elements of weight training and cardio training. There are short rest periods between sets. This type of training increases the heart rate and allows the body to continue to burn calories during and after training. Through metabolic resistance training, muscle mass is increased, fat burning is accelerated, and the body’s endurance is improved.
In addition, due to the longer duration of training, the body will continue to burn calories even after the training is over, thus resulting in fat loss and body shaping.
Weight Training and Resistance Training – Increase Muscle Strength
Training involves weight training and resistance training to challenge and promote muscle growth and increase the level of maximal muscular strength.
In maximal muscular strength training, a series of weight training movements such as squats, deadlifts and bench presses are used to stimulate the muscles to withstand greater loads, thus gradually improving muscle strength, endurance, mass and fitness.
It is especially suitable for people who want to increase muscle mass, improve strength level and improve body shape.
High Intensity Functional Training System and Exercise Style – Enhances overall fitness level
Combines a variety of exercise elements, including weightlifting, aerobics, endurance training, etc., and focuses on the development of strength, speed, muscular endurance and mental willpower.
The combination of high-intensity and varied exercises helps to burn calories, increase metabolism, reduce body fat and shape the body, while increasing muscle strength and firming the body. High-intensity training helps improve cardiorespiratory fitness and endurance. Through fast and continuous exercise, the heart and lungs will be well trained, strengthening the cardiovascular system, improving endurance levels and performance.
Conditioning
Boxing is the main form of fitness training, high intensity aerobic total body workout.
Diversified boxing skills is an effective high-intensity aerobic whole-body exercise. Helps accelerate metabolism, burns a lot of calories, burns fat, reduces fat and improves posture, effectively improves cardiorespiratory function and endurance.
Boxing involves muscle groups throughout the body. Continuous training can increase muscle strength, endurance and explosive power, and at the same time shape the body. Incorporating physical training helps to improve cardiorespiratory health and reduce the risk of cardiovascular disease.
Combined aerobic and strength training workout – for enhanced calorie burning
Throughout the workout, different exercises are performed sequentially, with a rest period between each set, and then the cycle is repeated.
The goal is to improve cardiorespiratory fitness, muscle strength and endurance, as well as help burn calories and shape your body. The workout is flexible, so you can choose the intensity of your workout according to your needs and goals.
OLAP is AP’s proprietary training method, and OLAP Lite is designed for the general public and novices.
OLAP Lite is designed for the general public and novices, combining plyometrics and aerobic exercise to improve muscle strength, endurance and cardiorespiratory fitness. This training method requires patience and perseverance, through a series of weight training and aerobic exercises, alternating at specific time intervals, to achieve a comprehensive and significant improvement in overall body quality and health.
Total Body Functional Training to enhance the body’s overall athletic ability
HYROX – the world’s largest fitness race originated from Germany, is also a training model. HYROX is a functional fitness training program that combines muscular strength and cardiorespiratory exercises to improve General Fitness Conditioning (GFC), as well as cardiorespiratory fitness, endurance, stamina and flexibility. Helps to enhance cardiorespiratory fitness, reduce fat and lose pounds, and improve physical fitness.
HYROX Lite is the light version of HYROX, developed by AP, which makes it easier for the general public and newcomers to get started and achieve training results.
