Turning fitness into a sport
HYROX Training is the embodiment of hybrid high-intensity and functional fitness. By combining 8 workouts and running within a structured system and adding a well-rounded training system streamlined towards performance, HYROX turns fitness into a real sport for the every-day gym goer and elite athletes.
HYROX Training translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to just to HYROX Race participants, but any athlete looking to improve their health and fitness. It empowers coaches to take a holistic view on an athlete’s physical and mental fitness journey.
HYROX is meant to be trained in group class structures to underline the community aspect of the sport. HYROX Athletes seek the company of other athletes to work alongside like-minded people toward a common goal.
Physical Challenge
HYROX is a combination of running and functional exercise stations, where participants run 1km and then challenge themselves to a functional exercise station eight times. HYROX welcomes thousands of participants from all athletic backgrounds and fitness levels!
New Fitness Concept
HYROX focuses the seven natural movements of the human body, with each race taking place in a spacious indoor arena or stadium, creating an immersive and exciting competition. Spectators can support you from start to finish.
Race for All
HYROX’s Fitness Race is designed at a level that 98% of athletes around the world are able to reach the finish line
Official HYROX Group Training Programs
HYROX Foundational
Foundational training is a fairly straightforward class, as it resembles traditional circuit training. The objective of this program is to build baseline fitness in athletes: Strength, Endurance, some aerobic capacity, agility and skill work.
HYROX Power
Muscular strength and endurance is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. This is a skill that needs to be trained. For athletes that need to build muscle and strength, the power class is ideal. It can be a useful tool to provide highly conditioned endurance athletes a balance and be more prepared on race day.
HYROX Complete
Complete training is the most race specific workout for athletes. A blend of aerobic and lactic conditioning with strength and HYROX specific skills. Complete training prepares athletes for the specific physiological demands they will encounter in a HYROX race. It challenges them physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.
HYROX Engine
The Engine workout was designed to boost endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance. Athletes benefit tremendously from this class format, particularly powerful athletes that need to work on their aerobic capacity.
HYROX Performance
Prepare participants for HYROX races by simulating race conditions, improving functional strength, endurance, and efficiency in transitions.
This class format balances skill development, race-specific conditioning, and mental preparation to ensure participants are fully prepared to crush your HYROX event!
First Trial Offer HK$200/class
*Valid for 7 days
