Enlightening Wellness
Pursuing Performance
Exclusive Training Model in Hong Kong
AP Academy has a wealth of experience in training athletes to improve their performance in five key aspects: Strength, Speed, Endurance, Agility and Flexibility.
The general impression is that athletes are fit, but in fact, there are various body shapes in different sports. Athletes need to train their body shapes according to the characteristics of the competitions, and sometimes you can see that high jumpers are lean, and their body shapes are usually healthy and energetic, and they often become the role models for a healthy life.
Therefore, we are confident that we can help you to improve your body’s functionality, shape your body and build a healthier life.
High Performance Training Center
In order to achieve the most effective results, high-performance group training is different from the traditional mode. In addition to using a full range of fitness equipment and providing a variety of training programs, the class will also provide customized training programs, specific equipment and exercise to meet your needs.
Multi-Dimensional Training Solutions
APT Model, a fitness program originated by our company, covers many aspects, including functional training, strength training, flexibility training and physical fitness training. It integrates all aspects of the body to achieve overall health, body shape pursuance and performance enhancement.
Precision Goal-Oriented Approach
Based on regular body composition and fitness assessments, we monitor your progress. By recording data, measuring indicators, and evaluating changes, it helps to adjust the training plan to adapt to individual changes and needs.
Start Your Fitness Journey
Enlightening Wellness in a new training experience
Doesn’t feel like you’re ready?
Many of our clients, like all of us, are new to fitness. Through perseverance, hard work, and the right training, you’ll get results in a minute.
We’ve made the AP Academy brand a part of our community by offering a variety of professionally-designed, user-friendly, effective, and highly-valued training programs that allow our customers to achieve their fitness goals at a reasonable price.
AP Academy is passionately curious about the need for physical activities and aims to make a positive change in people’s health and well-being.
Revolutionizing the concept of training by pioneering all-round fitness
AP Academy, as a strong support for public fitness enthusiasts and professional athletes, has exclusively designed a complete training system through its rich experience to assist the pursuit of a healthier and stronger body with the safest and most effective exercise program.
Unique Athletic Performance Training System
- Introduction of advanced sports technology
- 12 progressive group training programs
- Athlete Performance enhancement
- Suitable for all levels and stages
Attention to detail and adherence to sports science
We are most concerned about our members’ feelings and results, and have developed precise body assessment and muscle strength and fitness tests to better understand our members. In addition, we do not design training programs in a sloppy manner, and we adopt progressive principles, targeted efficiency, and advanced exercise monitoring equipment, so that members can experience the best quality and practical training.
- Body Composition Analysis
- Athletic Ability Test
- Personalized Training Software
- Velocity-based Training Method
- More new sports technology will be introduced soon – stay tuned!
