how to get started
a step-by-step guide
STEP 1
Book a FREE Consultation
Meet our coaches to understand your fitness goals and needs and you will be guided to our training programme that is most suitable for you.
Step 2
Choose your Gym
We have 2 gym locations, Central & Kwun Tong. The locations are very convenient with professional equipments.
GET IN TOUCH
Schedule a Visit
STEP 3
Choose your 6-week transformation package
Your first 6-weeks is the best time to get results whilst you’re motivated and ready to go. Choose from one of the following packages
A) 3 x PT / week – “Ultimate Package”
B) 2 x PT / week – “Exclusive Package”
C) 1 x PT/ Week – “Blended Package”
D) Group Training Package
Step 4
Choose your maintenance program
After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages.
book a trial today
Personal Coaching
Central or Kwun Tong
- 6-week Transformation Program
- Enhance Sports Performance
- Build Functional Strength
- Shape Your Body
Group Training
Kwun Tong
- Personalised Fitness Program
- Sports Performance
- Body Transformation
- Muay Thai
Gym Rental
Central or Kwun Tong
- For Personal Trainers/ Coaches
- Provide equipments & space to coach your clients
- Choose 1:1 / 1:2 / 1:3 package