how to get started

a step-by-step guide


Book a FREE Consultation

Meet our coaches to understand your fitness goals and needs and you will be guided to our training programme that is most suitable for you.

Step 2

Choose your Gym

We have 2 gym locations, Central & Kwun Tong. The locations are very convenient with professional equipments. 


Schedule a Visit


Choose your 6-week transformation package

Your first 6-weeks is the best time to get results whilst you’re motivated and ready to go. Choose from one of the following packages

A) 3 x PT / week – “Ultimate Package”

B) 2 x PT / week – “Exclusive Package”

C) 1 x PT/ Week – “Blended Package”

D) Group Training Package

Step 4

Choose your maintenance program

After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages. 

book a trial today