引入嶄新訓練模式

全港首個健身品牌創造私人訓練和小組訓練結合的訓練模式,更有效針對客戶需求,用最快捷的方法達到運動目標。

三大訓練元素

健身入門

掌握基礎活動模式的訓練動作,學習正確及安全地進行訓練,改善身體肌肉失衡情況之下,達到無痛訓練,準備更高強度運動。

改善身形

以功能性為基礎,通過人體解剖學、科學化訓練,設計運動方案協助客戶降低體脂、增加肌肉量,達到理想體態。

提升運動表現

建立運動員所需的身體條件,由認證肌力體能教練提供系統性訓練,協助運動員加強肌力與爆發力,提升速度和敏捷度,針對能量系統進行間歇訓練/ 有氧訓練。

我們的願景與使命

我們照顧不同客戶的需要,提供專業服務和訓練,致力推廣全民運動普及化、精英化,務求令香港人擁有健康身體;支援香港運動員的肌力和體能訓練。

我們以優惠及合理的價錢提供優質訓練課堂,價錢透明度高,讓客戶可以更享受健身樂趣。

已經開始考慮做運動?
覺得自己未準備好同我哋一齊訓練?

我們很多客戶同大家一樣, 都是第一次接觸健身。通過堅持和努力底下,接受合適訓練,很快就會獲得成果。 我們品牌創立目標推廣全民運動普及化,成為香港人的運動顧問,包括現在的您, 協助大家變得更健康、 擁有更好的身形。

選擇你的運動方案

每位新會員參加以下課程後,將有國際認可教練協助進行身體成份分析,解答你的疑問以及提供運動建議。

小組訓練
Group Training

我們的小組訓練,提供高質素教學,通過功能性訓練改變你的身形,提升肌肉力量和體能水平。

嶄新訓練企劃
Semi-private Training

全港首創私人訓練和小組訓練結合的課堂,由國際認可教練為你設計專屬訓練計劃,並且在課堂內進行指導和講解。

私人訓練
Personal Coaching

一對一教授課程,針對你的運動目標和需要,制定專屬訓練計劃,提供最貼心的指導。

香港成人排球代表隊 2023

為備戰2023 亞運,AP Academy 作為香港成年排球代表隊的合作伙伴,會於亞運備戰期間協助球隊肌力體能訓練,以爭取優異成績!

想聯絡我們教練 ?

還未知道什麼訓練適合自己,歡迎填妥以下表格,會由我們國際認可教練解答你運動上的疑慮。

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WhatsApp 聯絡

*填妥報名表格後,職員將會兩天內透過WhatsApp聯絡,請耐心等候,謝謝。


客戶感言

綜合評分

根據 288 位客戶留言

I had a great workout today! Was the only participant for the morning Cardio X class so it felt like a personal training session. Andy is very friendly and helped to correct posture whenever needed. The gym itself is spacious, neat and clean. Would definitely return if I were to be in HK again!

06/08/2023

Very cheerful and helpful coach. Assess students quickly to design suitable programme. Clear instructions that are easy to follow. Encouraging and experienced that allow students to try and err. Spot your error accurately and helpful to correct to prevent injury and to improve your gesture. Definitely worth continual follow-up.

16/04/2023

I recently had the opportunity to participate in a sports assessment and I must say, it was an amazing experience! Joey was incredibly friendly and knowledgeable, always making sure that I was comfortable and well-informed throughout the process. The assessment itself was thorough and comprehensive, covering all aspects of my athletic abilities and strengths. The experience were incredibly insightful and helped me to understand my strengths and weaknesses, as well as areas where I could improve. Joey is always on hand to answer any questions I had and provided helpful recommendations for my training and development. Overall, I highly recommend this sports assessment to anyone looking to improve their athletic abilities or simply learn more about themselves. I am so grateful for the experience. Thank you!

19/02/2023

觀塘旗艦店

電郵: [email protected]

WhatsApp: +852 5502 0016

地址: 觀塘巧明街115號柏秀中心10樓全層

中環分店

電郵: [email protected]

WhatsApp: +852 5502 0016

地址: 中環域多利皇后街15-16號裕成商業大廈