HYROX Official Partners
One of the World’s Most Popular Fitness Trainings
HYROX welcomes participants of all genders, ages and fitness levels, with 98% of athletes reaching the finish line!
Physical Challenge
HYROX is a combination of running and functional exercise stations, where participants run 1km and then challenge themselves to a functional exercise station eight times. HYROX welcomes thousands of participants from all athletic backgrounds and fitness levels!
New Fitness Concept
HYROX focuses the seven natural movements of the human body, with each race taking place in a spacious indoor arena or stadium, creating an immersive and exciting competition. Spectators can support you from start to finish.
Race for All
HYROX’s Fitness Race is designed at a level that 98% of athletes around the world are able to reach the finish line
Preparing for the HYROX Race
The goal of this Program is to help you prepare for the upcoming HYROX Race. In order to effectively train for HYROX, the training program is designed to increase the efficiency of the body’s immediate, medium and long term energy pathways through short bursts of intense exercise and short periods of rest. In the HYROX race athletes will be required to run between stations, which will simulate the race format of circuit training. The strategy of training focuses on building the Running Economy to prepare the body for racing.
Training is usually a combination of weight training and circuit training exercises. We use a variety of equipment including squat racks, ski machines, rowing machines, bike, sled and medicine balls.
The unique aspect of this training is the building of pacing ability. Learning and adapting to metabolic fitness training is important to prepare for the HYROX Race. Coaches will teach athletes to manage their metabolic fitness pacing to increase endurance power.
Kwun Tong Branch – Date & Time
Mon 8:30pm
Wed 12:30pm
Fri 7:30pm
Sat 1:30pm
HYROX Muscle Strength and Explosive Power
The goal of this Program is to help you prepare for the upcoming HYROX Race. In order to effectively train for HYROX, the program will focus on building muscle strength in the squat, deadlift, hip thrust, lunge, and upper body push/pull, as well as incorporating strengthening exercises, and medicine ball explosive power training.
This is a progressive systematic training program that goes through four stages to achieve optimal performance for the HYROX race. It focuses on establishing good movement patterns (neuromuscular coordination), increasing muscle cross-sectional area (Type II muscle mass), increasing maximal muscle strength (improving the ability of the nervous system to recruit motor units), and specializing in explosive power and muscular endurance.
This program is unlike any other training program in market. We will use an advanced monitoring technique used in professional athlete training – Velocity-based Training (VBT), which is a method of evaluating the intensity of a workout by monitoring the speed of movement of the barbell or the body in order to calculate the displacement and time. VBT is a method of determining the appropriate load weight based on the speed of movement or lifting speed, which is more effective and accurate in training.
Kwun Tong Branch – Date & Time
Mon 12:30pm
Tue 8:30pm
Thur 8:30pm
Fri 8:30pm
Sat 3:00pm
Sun 2:00pm
Causeway Bay Branch – Date & Time
Wed 8:30pm
Sun 1:00pm
HYROX – the world’s largest fitness race originated from Germany, is also a training model. HYROX is a functional fitness training program that combines muscular strength and cardiorespiratory exercises to improve General Fitness Conditioning (GFC), as well as cardiorespiratory fitness, endurance, stamina and flexibility. Helps to enhance cardiorespiratory fitness, reduce fat and lose pounds, and improve physical fitness.
HYROX Lite is the light version of HYROX, developed by AP, which makes it easier for the general public and newcomers to get started and achieve training results.
Central, Causeway Bay Branch – Date & Time
Mon 7:30pm
Tue 12:30pm
Wed 6:30pm
Thur 12:30pm
Fri 7:30pm
Sat 11:00am
Sun 11:00am
