HYROX Official Partners
Our HYROX GROUP TRAINING is a complete functional athletic workout program.
AP Academy program will offer three different focal points in training intended to bring athletes to the peak of their performative abilities.
The training is structured in such a way that it optimizes the use of equipment and floor space to allow for maximum capacity classes.
Physical Challenge
HYROX is a combination of running and functional exercise stations, where participants run 1km and then challenge themselves to a functional exercise station eight times. HYROX welcomes thousands of participants from all athletic backgrounds and fitness levels!
New Fitness Concept
HYROX focuses the seven natural movements of the human body, with each race taking place in a spacious indoor arena or stadium, creating an immersive and exciting competition. Spectators can support you from start to finish.
Race for All
HYROX’s Fitness Race is designed at a level that 98% of athletes around the world are able to reach the finish line
This program designed for race preparation focuses on building the strength, endurance, and mental toughness needed to excel in the competitive environment.
Class Overview
Objective: Prepare participants for HYROX races by simulating race conditions, improving functional strength, endurance, and efficiency in transitions.
This class format balances skill development, race-specific conditioning, and mental preparation to ensure participants are fully prepared to crush your HYROX event!
Duration: 90 minutes
Suggested Level: Advanced to Elite (HYROX competitors)
Kwun Tong Club – Date & Time
Mon 8:30pm
Wed 12:30pm
Fri 6pm / 7:30pm
Sat 1:30pm
Focus on weight training for strength, combined with (as necessary) endurance-specific exercises.
Class Overview
Objective: This program incorporates key elements of HYROX (strength, endurance, and functional fitness) while targeting both muscular strength and cardiovascular capacity.
Duration: 60 minutes
Suggested Level: Intermediate to Advanced
Kwun Tong Club – Date & Time
Mon 12:30pm
Wed 8:30pm
Thur 8:30pm
Sat 3:00pm
Sun 2:00pm
Causeway Bay Branch – Date & Time
Wed 8:30pm
Sun 1:00pm
Focusing on practical, race-specific fitness that integrates strength, endurance, and agility for healthy growth and development.
Class Overview
Objective: This program combines running with functional workouts in a circuit format, the circuit includes eight functional fitness station.
Duration: 50 minutes
Suitable for All Level
Kwun Tong Club – Date & Time
Tue 12:30pm
Central, Causeway Bay Club – Date & Time
Mon 7:30pm
Tue 12:30pm
Wed 6:30pm
Thur 12:30pm
Fri 7:30pm
Sat 11:00am
Sun 11:00am
TEAM AP
First Trial Offer HK$200
*Valid for 7 days
