Basic Skills
Basic movements of punches, kicks, knee strikes and elbow strikes.
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Practical application
Defensive and counter-attacking strategies to enhance practical skills.
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Conditioning Training
Enhance endurance, strength and flexibility to improve overall physical fitness.
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Professional Fitness Instruction
A Muay Thai instructor will help you learn proper posture and technique. It is very important to minimize the risk of injury and improve results.
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Target Audience
Target Audience
Beginners: No previous experience required, suitable for all ages.
Advanced: those who want to improve their skills and practical abilities.
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Program Duration
3 sessions per week, each session lasts about 1 hour
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