Private Coaching
The ultimate exercise program for those who are determined to change
A team of professional coaches will provide personalized solutions based on your needs and goals. We are committed to helping you build a healthy lifestyle and to being your best partner and guide on your health journey.
Experience Discount HK$400
*Valid for 1 week
Precision guidance
A personal trainer will design a customized training plan just for you. The training content can be adjusted according to your abilities, interests and limitations, and real-time guidance and feedback can be provided.
Effective Fitness Program
A personal trainer can monitor your training sessions to ensure you are using correct technique and form and performing exercises at the appropriate intensity. They can help you overcome obstacles, improve motivation, and ensure you achieve the best training results.
Additional professional advice
In addition to providing guidance on training, personal trainers can also give professional advice on nutrition, rest, and overall health. They can help you develop a diet plan and offer healthy lifestyle advice to achieve your overall health goals.
Personal training
Course Content
- Fitness Goal Setting
- You can discuss your fitness goals with a personal trainer.
- Scientific physical assessment
- Helps you understand your starting point and track your progress.
- Develop a customized training plan
- Personalized to your needs and goals.
- Professional fitness guidance
- A personal trainer will help you learn the correct form and technique for the exercise. It is very important to reduce the risk of injury and improve results.
- Nutritional guidance
- A personal trainer may be able to provide some basic nutritional advice to help you maintain good eating habits while reaching your fitness goals.
- Progress Tracking
- A personal trainer will track your progress regularly, such as measuring weight, body fat percentage, strength gains, and more. It helps to understand the results of training and adjust the training plan to ensure continuous improvement.