Volleyball
Performance
Push the limits｜Help you take your Volleyball life to the next level!
Through sports science and the experience of our professional team, we provide precise and personalized sports-specific plyometric training programs. This Volleyball specific performance training program is designed to develop targeted strength, power and speed while also meeting the recovery needs of high intensity training to prepare athletes for the season.
Program Goals
- Vertical Jump & Power
- Increase spike and block efficiency through plyometrics and lower-body strength training.
- Upper-Body Strength & Shoulder Stability
- Build rotator cuff and core strength for powerful serves/spikes.
- Anaerobic Endurance
- Build stamina for long rallies and matches through interval training.
- Speed & Lateral Agility
- Improve quick directional changes for digging and court coverage.
- Anaerobic & Aerobic Conditioning
- Boost endurance for multi-set matches with interval training
For Athletes
Leading Training Technology
We have introduced Velocity-Based Training (VBT), which is used in all professional athletic fields, to quantify and adjust the intensity and load of athletic training through real-time velocity data. By monitoring an athlete’s movement speed during training, a real-time assessment of his/her strength and power levels can be obtained and the training program can be adjusted based on these assessments.
