Group
Training
CONDITIONING TRAINING
Through diversified forms of exercise, cardiorespiratory endurance and recovery are strengthened, and the efficiency of the energy system (e.g. aerobic and anaerobic) is improved. The logic of the program is to break through the body’s adaptive thresholds through structured intensity and time scheduling to achieve the goal of overall improvement in daily activities or sports performance.
Comprehensive Training Solutions
Our proprietary APT Model fitness program covers multiple aspects, including functional training, strength training, flexibility training, and conditioning. It comprehensively considers various bodily factors to achieve holistic health, physical appearance, and performance enhancement.
Progressive Training Plans
Unlike traditional group training, our approach aims to gradually improve your overall health and physical fitness levels. The progressive training method is a sustainable and long-term approach, based on incrementally increasing the intensity and difficulty of the workouts to promote physical adaptation and progress.
Powerful Motivational Drive
The group training environment provides a collaborative setting, where participants can encourage and support each other in pursuing their fitness goals. This team dynamic can unlock greater potential and motivation, which is highly beneficial for maintaining long-term exercise habits.
First Trial Offer HK$200
*Valid for 7 days
APA Group Training
Engineered for Explosive Results
METCON is a precision-crafted fitness program that harnesses the raw power of High-Intensity Interval Training to incinerate fat, skyrocket endurance, and redefine your limits. This science-backed system alternates all-out effort bursts with minimal recovery to maximize caloric burn, amplify Excess Post-Exercise Oxygen Consumption (EPOC), and forge a lean, resilient physique primed for life’s toughest demands.
METCON detonates traditional workouts with sprint intervals, metabolic circuits, and strength-powered surges that leave your metabolism blazing for hours. With rest periods slashed to seconds, you’ll torch fat, spike VO2 max, and build unshakable mental grit—all in half the time of steady-state cardio.
Whether you’re a time-crunched professional, a sportsperson chasing a competitive edge, or a fitness rookie craving rapid transformation, METCON adapts to your fire. 50-minute sessions turn every drop of sweat into measurable, lasting results.
Where EMOM Meets Calorie Incineration
TONE is a high-octane fitness program designed to torch calories, ignite fat loss, and sharpen endurance through the relentless rhythm of Every Minute on the Minute (EMOM) training. This science-driven system pairs strength bursts with zero downtime to maximize metabolic chaos, spike EPOC (Excess Post-Exercise Oxygen Consumption), and sculpt a lean, athletic physique—fast.
TONE unleashes the power of EMOM with compound movements, cardio blasts, and bodyweight burners that demand maximum effort in minimal time. Each minute, you’ll attack a new task—lifting or jumping—before the clock resets, forcing your body to adapt, recover quicker, and burn calories long after you finish.
Whether you’re a busy parent craving efficiency, an athlete chasing a shredded physique, or a fitness rookie ready to level up, TONE adapts to your pace. 50-minute sessions turn every minute into a metabolic firestorm.
Where Grit Meets the Clock
OLAP is a high-stakes fitness program modeled after elite functional competitions, blending timed circuit training, strength endurance, and strategic pacing to prepare you for the ultimate physical showdown. This program mirrors the intensity of the hybrid-style workout, combining functional lifts, cardio sprints, and mental fortitude to dominate obstacle courses, fitness competitions, and real-world challenges.
OLAP throws you into the arena with themed circuit blocks that replicate competitive race demands. Each session mimics race-day chaos with AMRAP (As Many Rounds As Possible) endurance tests, sharpening your ability to sustain power under fatigue.
Whether you’re training for HYROX, Spartan races, or chasing the thrill of competition, OLAP adapts to your ambition. 50 minute sessions transform into a hybrid athlete capable of crushing any challenge—rep, lap, or obstacle at a time.
