VOLLEYBALL TRAINING
PERFORMANCE PROGRAM
Trial Offer
U8/U12 Volleyball Training $245/session
Adult Volleyball Training Course $285/session
Validity：7 days
Our Volleyball Training offers a comprehensive program designed to enhance the volleyball skills and tactical knowledge of our participants. Below is a brief description of our program:
1. Basic Skills Training: Our program begins with basic skills including passing, serving, dunking, defending and lifting. Participants will learn proper movement techniques and postures, and build good fundamentals through repetitive practice.
2. Individual skills Improvement: In this program, we will focus on developing personal skills. Through different exercises and challenges, students will improve their serving power and accuracy, dinking height and speed, defensive agility and reflexes, and lifting accuracy.
3. Team Tactics Training: In this program, we will learn how to work together as a team. Students will be introduced to different tactical strategies including offensive strategies, defensive setups and fast break tactics. Practical exercises and simulated games will be conducted to help students apply what they have learned.
4. Game experience and stress management: We will provide game experience and stress management training to help students stay calm and focused during games. This includes the development of mental skills, training in tactical responses, as well as pre-tournament preparation and logistics management.
5. Advanced Technical and Tactical Training: For those who already have a certain level of skill, we offer advanced technical and tactical training programs. These programs will cover more complex technical requirements and tactical configurations to meet higher levels of competition and challenges.
6. Physical Training and Injury Prevention: We emphasize the physical condition and health of our trainees and will include physical training and injury prevention in our training programs. This will help to improve physical fitness, minimize the risk of injury, and provide long-term athletic health.
Whether you are a beginner or an experienced volleyball player, our program offers the right content and level of training. Our team of coaches will coach students according to their needs and abilities and provide individualized feedback and advice. We are committed to providing a positive, fun and challenging learning environment where each participant can improve their volleyball skills and teamwork.
U8 | U12
Volleyball Performance & Fitness Training for Children
Our Children’s Volleyball Training is a physical activity program designed for young children. This program is designed to introduce children to the world of volleyball, provide instruction in basic skills, and develop teamwork and athleticism.
The program is structured to be fun and interactive, adapted to the age and fitness level of the children. Our professional coaches will use a variety of child-friendly teaching methods including games, drills and simulated competitions to help children learn and grow in an enjoyable atmosphere.
In this training class, children will learn the following skills and knowledge:
1. Basic Skills: Learn proper passing, serving and dunking skills, as well as simple ball handling and catching skills.
2. Strength and Conditioning Training: Through various S&C training activities, children will improve their body coordination, flexibility and explosive power.
3. Teamwork: learn to cooperate and communicate in a team, learn to support and collaborate with each other, and develop leadership and role allocation skills.
4. Competition experience: Through simulated games and mini competitions, children can practically apply the skills they have learned and experience the fun and competitive atmosphere of the game.
Our program is open to all children who are interested in volleyball, regardless of whether they have previous volleyball experience or not. The goal of this program is to provide a safe, encouraging, and supportive environment where children can enjoy the sport, build self-confidence, and develop friendships with others their own age.
If your child is interested in volleyball, we encourage you to enroll them in our children’s volleyball training where they can learn volleyball skills under professional instruction while having fun.
Adult Volleyball Performance & Athlete Program Training
Our trainings are designed to provide professional and fun adult volleyball training, whether you are a beginner or an experienced player.
Our goal is to improve your volleyball skills, tactical knowledge and physical fitness. Our coaching staff consists of experienced coaches who will provide you with professional guidance. Whether you are looking to learn the basics of volleyball or want to improve your game, we can customize a program to fit your needs.
In this class, you will learn the following skills and knowledge:
1. Basic Skills: Learn proper passing, serving and dinking skills, as well as simple ball handling and catching skills.
2. Strength and Conditioning Training: Through various S&C training activities, you will improve your body coordination, flexibility and explosive power.
3. Team tactical training: to understand different tactical strategies, including offensive strategies, defensive setup and fast break tactics. Practical exercises and simulated matches will be conducted to help students apply what they have learned.
4. Competition experience: Through simulated matches and mini-matches, trainees will be able to practically apply the skills they have learned and experience the fun and competitive atmosphere of the matches.
The time and place of the training course will depend on the specific schedule of the program. We offer different levels of training, so you can choose a class that suits your needs and schedule.
Whether you want to enjoy volleyball in your leisure time or improve your game, our adult volleyball clinics will meet your needs. Join us and start your volleyball journey!
Trial Offer
* Applicable for first trial registration
Trial Offer
U8/U12 Volleyball Training $245/session
Adult Volleyball Training Course $285/session
Validity：7 days