Tennis Performance
APA 12-Week Elite Tennis Athlete Program
This isn't just another gym class. This is a scientifically backed system designed to rebuild you as a stronger, faster, and more resilient tennis player.
DETAILS:
Date & Time: Wednesday 8pm｜Saturday 4pm （60min）
Location: The Burrow No.212 Choi Hung Road, San Po Kong
Capacity: 6 per class
Focus: Strength, Power, Plyometrics, Speed, Agility, Injury Prevention
4 Sessions HK$1,200/month
WHAT YOU'LL ACHIEVE IN 12 WEEKS:
- Explosive Power: Generate more force for bigger serves and punishing groundstrokes.
- Lightning Agility: Move faster, change direction quicker, and cover the court with ease.
- Bulletproof Resilience: Say goodbye to common tennis injuries with our targeted prehab work.
- Next-Level Endurance: Outlast your opponents in every third set.
- Confidence: Step onto the court knowing your body is fully prepared for battle.
For Athletes Leading Training Technology
We have introduced Velocity-Based Training (VBT), which is used in all professional athletic fields, to quantify and adjust the intensity and load of athletic training through real-time velocity data. By monitoring an athlete’s movement speed during training, a real-time assessment of his/her strength and power levels can be obtained and the training program can be adjusted based on these assessments.
OUR CUTTING-EDGE METHODOLOGY:
We fuse the latest in sports science with proven tennis-specific training:
- Phased Periodization: From foundational strength to peak power.
- Power Development: Olympic Lifts, Plyometrics, and Keiser machine training.
- Movement Mastery: Speed, agility, and reaction drills.
- Injury Prevention: A core philosophy embedded in every session.
- WHO IS THIS FOR?
Hong Kong's passionate amateur tennis players looking to elevate their game, reduce injury risk, and train smarter.