Group
Training
Have fun working out with gym buddies!
In our group training, you can participate in a vibrant and supportive fitness community,
while enjoying the fun of interaction and collaboration, working towards the pursuit of health together.
Comprehensive Training Solutions
Our proprietary APT Model fitness program covers multiple aspects, including functional training, strength training, flexibility training, and conditioning. It comprehensively considers various bodily factors to achieve holistic health, physical appearance, and performance enhancement.
Progressive Training Plans
Unlike traditional group training, our approach aims to gradually improve your overall health and physical fitness levels. The progressive training method is a sustainable and long-term approach, based on incrementally increasing the intensity and difficulty of the workouts to promote physical adaptation and progress.
Powerful Motivational Drive
The group training environment provides a collaborative setting, where participants can encourage and support each other in pursuing their fitness goals. This team dynamic can unlock greater potential and motivation, which is highly beneficial for maintaining long-term exercise habits.
Functional classes focuses on exercises that mimic real-life movements, improving stability, mobility, balance, and coordination for everyday activities. It engages multiple muscle groups simultaneously, enhancing overall body efficiency.
A “Train Movement” strength classes focuses on functional strength through dynamic, multi-joint exercises-not just lifting heavy, but lifting smart. It blends traditional strength training with mobility, stability, and real-world movement patterns to build power, control, and injury resilience.
Conditioning classes are high-energy workouts designed to improve cardiovascular endurance, muscular stamina, and metabolic efficiency. These sessions combine strength and cardio elements to torch calories, boost athletic performance, and enhance overall fitness.
First Trial Offer HK$200
*Valid for 7 days
