HYROX Running Program
HYROX Running Program
Partner: SWIFT SPORTS CLUB
Meeting place: Outside the locker room of Happy Valley Recreation Ground
Time: 7:15 pm – 9:00 pm
Date:
May 1, 8, 15, 22
June 5, 12, 19, 26
July 3, 10, 17, 24
| cost | Quota | Registration Link |
|---|---|---|
| HK$ 1,300 | 15 | link |
Turn fitness into exercise
HYROX training is the embodiment of hybrid high intensity and functional fitness. HYROX training combines 8 fitness exercises and running in a structured system, adding a comprehensive training system aimed at performance, turning fitness into a real sport for everyday gym-goers and elite athletes alike.
HYROX Training translates the fundamentals of HYROX events into a comprehensive and complete fitness performance approach, not only for HYROX event participants, but for any athlete looking to improve their health and fitness. It gives coaches a holistic view of their athletes’ mental and physical health journey.
HYROX is designed to train in a group class structure to emphasize the community aspect of the sport. HYROX athletes seek the company of other athletes, working towards a common goal with like-minded individuals.