Basketball
Performance
Push the limits｜Help you take your Basketball life to the next level!
Through sports science and the experience of our professional team, we provide precise and personalized sports-specific plyometric training programs. This Basketball specific performance training program is designed to develop targeted strength, power and speed while also meeting the recovery needs of high intensity training to prepare athletes for the season.
Program Goals
- Strength Development
- Build lower body strength for jumping and upper body strength for physical contests.
- Power & Explosiveness
- Increase vertical jump height and first-step quickness through plyometrics.
- Speed & Agility
- Improve acceleration, deceleration, and lateral movement for defensive shuffling and fast breaks.
- Sport-Specific Conditioning
- Boost anaerobic endurance with high-intensity interval training (HIIT) mimicking game stop-and-go demands.
For Athletes
Leading Training Technology
We have introduced Velocity-Based Training (VBT), which is used in all professional athletic fields, to quantify and adjust the intensity and load of athletic training through real-time velocity data. By monitoring an athlete’s movement speed during training, a real-time assessment of his/her strength and power levels can be obtained and the training program can be adjusted based on these assessments.
