The Most Comprehensive Group Training
Body Tone | Strength & Conditioning | Functional | Recovery | Specialisations
Group Training designed by AP Academy is more effective than traditional training model. All our classes are suitable for achieving your fitness goals like body toning, strength and conditioning enhancement, and for better health.
We apply the knowledge and skills required in sports science to design programs. Members have training App for keeping every training records, for progress tracking, consistent improvements and bottleneck breakthrough.
Slim Fit
Shape your body
Free-weights equipments used including barbell and suspension training etc. Slim Fit improves muscle strength and body shape by performing tempo training and super sets. The class targets core and full body muscles with appropriate movement pattern like squats and bench press.
Members record their training in the App and adjust required intensity based on own’s progress and levels to make each training more specific and targeted.
Suitable for all levels; resistance training
Boot Camp
Fat burning and weight losing
A mix of function training and interval training. Boot Camp burns fats by improving muscle endurance, cardiovascular and pulmonary function. Members in groups complete the full-body workouts in maximum number of times within the specified time, in order to effectively burns fat and calories.
Suitable for all levels; resistance training + aerobic training
Muay Thai
lmprove body shape; enhance strength and conditioning
Muay Thai contains full-body workouts, including sandbag exercises and sparring training with coach. Members achieve fat burning and weight losing by interval training. By learning proper Muay Thai techniques, upper/lower limbs, and trunk muscle strength are enhanced.
Suitable for all levels; Muay Thai workout + physical training
Pump
Fat burning and muscle building
Pump strengthens muscles by doing high repetitions. Class focuses on specific muscle groups so you can sculpt and tone your entire body.
Members record their training in the App and adjust required intensity based on own’s progress and levels to make each training more specific and targeted.
Suitable for all levels; resistance training
AP Glow
Enhance strength and conditioning; sports performance
AP Glow incorporates sports performance, basic strength and conditioning training. Class aims at strengthening coordination, speed, explosiveness, strength power and energy system.
Members record their training in the App and adjust required intensity based on own’s progress and levels to make each training more specific and targeted.
Suitable for all levels; resistance training + aerobic training
Suspension Training
Fat burning
Suspension Training is a form of resistance full-body training by performing a variety of multi-planar, compound exercise movements. Physical strength is developed by adjusting the intensity using functional movements and dynamic positions. TRX training develops core strength as well as muscular stability.
Suitable for all levels; resistance training + aerobic training
Stretch & Mobility
Deep fascia relaxation
Stretch & Mobility combines fascial release techniques and deep fascia stretching. Class uses fascial compression tools to relax fascial connective tissue. Isometric training method is used to increase deep muscle strength. Stick Mobility is a training stick for deep stretching, increasing joint range of motion, improving poor posture, and preventing injuries.
Suitable for all levels; stretching
Functional Fitness
Improve basic muscle strength and physical fitness
Class design is based on basic movement patterns, such as knee-dominant, vertical push, etc. Functional-Fitness uses super set training methods to improve functional muscle strength and improve muscle imbalances through unilateral training. Interval training is added after resistance training to improve cardiopulmonary function. Member achieves daily muscle strength and physical fitness requirements.
Members record their training in the App and adjust required intensity based on own’s progress and levels to make each training more specific and targeted.
Suitable for all levels; resistance training + aerobic training
Senior Fitness
Functional training for seniors
Functional training for seniors simulates common movements and actions in life, such as operating a vacuum cleaner, carrying a suitcase, carrying heavy objects, walking up stairs, or engaging in sports that they used to play in earlier age. Class focuses on training in five major functions include posture, strength, stability, mobility and cardiorespiratory endurance, targeting to improve movement ability in daily life.
Suitable for people over 60 years old; functional training
Pre-Natal Fitness
Functional training for pregnant women
The purpose of prenatal exercise is to prevent low back pain. Physical and psychological preparation for childbirth are enhanced by performing joint stretching and muscle strengthening training.
Suitable for women who are three months pregnant; functional training
